Sarah AbornAug 5, 20235 minHealing and Evolving through the Koshas with Yoga Nidra By Sarah Aborn In the practice of Yoga Nidra we work with the all powerful tool of our awareness by dancing our attention, paired with...
Sarah AbornAug 11, 20226 minYoga Nidra as Medicine for These TimesFeb 9 Written By Sarah Aborn Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The...
Sarah AbornAug 11, 20223 minBefriending and Re-Wiring our Plastic, Fantastic Nervous SystemsJan 11 Written By Sarah Aborn Richard Strozzi Heckler, a pioneer in the field of embodied leadership, teaches that humans have three...
Sarah AbornAug 11, 20223 minFour States of Consciousness and BeyondDec 15 Written By Sarah Aborn In this time we are living in, there is no shortage of stress. At any given moment, most of us have a...