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Healing and Evolving through the Koshas with Yoga Nidra

By Sarah Aborn In the practice of Yoga Nidra we work with the all powerful tool of our awareness by dancing our attention, paired with...

Yoga Nidra as Medicine for These Times

Feb 9 Written By Sarah Aborn Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The...

Befriending and Re-Wiring our Plastic, Fantastic Nervous Systems

Jan 11 Written By Sarah Aborn Richard Strozzi Heckler, a pioneer in the field of embodied leadership, teaches that humans have three...

Four States of Consciousness and Beyond

Dec 15 Written By Sarah Aborn In this time we are living in, there is no shortage of stress. At any given moment, most of us have a...

More Self Healing

When we turn our attention inwards towards healing ourselves, we may be inclined to approach it as if we are somehow broken and need...

Embodied Self-Healing

Modulating the Nervous System The 2020s have been pretty demanding on our collective nervous system so far! If you've been experiencing...

Healing Space

At this point we all know the importance of self-care. We know all the good things: the stretching, the breathing, the meditation. We...