Embodied Emotional Healing

     Meet yourself with unconditional love and radical self acceptance as you explore embodied patterns and introduce updates to stifling, old protection mechanisms via nervous system care, inner child work, yoga, meditation and more.

     Sessions begin with relaxed conversation to determine what the best use of our time would be. Often times you may need to hop straight onto the massage table (for in person sessions), or we may begin with deep breathing centering, tapping or just plain talking. Sessions unfold organically from there and tend to be different every time.

     You will learn the art and science of EFT (Emotional Freedom Techniques), an evidence based stress reduction method that can be applied on anything that elicits a challenging emotional response. This will swiftly become a tool that you can use on your own as needed. Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger distress. Once the distress is reduced, removed, and re-framed within a context self acceptance, the body can often rebalance itself and heal. EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, in the form of fingertip tapping on 12 stress-reduction meridian points. EFT affects foundational change at the emotional root of imbalances by positively impacting the plasticity of the nervous system and the bio-chemical processes of the amygdala, alongside aiding the chi flow through the meridians. It is highly effective for people held back by shame, harsh inner critic, people pleasing tendencies, perfectionism, heightened sensitivity, anxiety and/or overwhelm. These methods have brought profound, transformative healing to a wide variety of populations because it can be used on anything from minor disturbances to deeply embedded traumas, with a remarkably high success rate. EFT Research continues to demonstrate successes in addressing:

     + Psychological conditions such as PTSD, phobias, depression, anxiety, emotional eating, eating disorders, co-dependency, self-worth issues, addictions

     + Physiological problems such as pain and autoimmune conditions

     + Performance in sports, business, and academic pursuits. 

In my podcast interview here, with Lisa Arnold, I illustrate the benefits of using EFT Tapping for the times we are living in. We touch on how we can affect fundamental change in our belief systems and therefore reality, and how to ease anxiety and overwhelm by balancing the chi through the meridians, acknowledging very real emotions, and establishing self love and acceptance.

Lisa Arnold Podcast/ EFT demo

further research :

https://www.eftuniverse.com/research-studies/eft-research#significance

try it out!

intro to eft tutorial

Testimonials:

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