​​NERVOUS SYSTEM REPATTERNING | EMBODIMENT COACHING SESSIONS:

Calming, sacred space to settle, reconnect, and return to yourself.

 

Uncover deeply held beliefs and how they may be perpetuating anxiety in the body, sending even more stress to the mind! After dreaming up some of what you’d like to invite more of into your life, we begin to de-program embodied thought patterns that block deeper connection and joyous presence. Integration of this re-wiring is supported through conscious breathing and meditation.

 

Enter into calming, sacred space to settle, reconnect, and return to yourself.

These sessions are designed to help your nervous system soften into a new baseline—

one that feels peaceful, empowered and supported from within. Available virtually or in person (at SHAKTI Healing Arts in Peterborough, NH).

 

🌹Feel

Clients often leave feeling:

• deeply relaxed and grounded

• clearer and more centered

• harmonized

• more at home in themselves

This is a space where nothing needs to be pushed.

Your system is simply invited to soften… and respond.

 

🌹What We Do

Each session is guided by what you need in the moment.

You will be gently coached through a blend of:

• gentle inquiry and reflection

• somatic integration through unwinding old protective patterns and introducing updated embodied beliefs

• nervous system support

• guided rest

Always at a pace your body can receive.

 

🌹Session Details

• Format: In person or Zoom

• Length: 75/90/120

🌹Enhance Your Session

You’re welcome to keep your session simple, or deepen the experience by booking a longer slot. The longer session you choose, the more space to incorporate one or more of the following (we will co-create each session based on what is needed at present)

• EFT Tapping Session (Zoom or In Person)

Targeted support to gently shift patterns, thoughts, or emotional loops

You’ll also learn a lifelong tool you can use on your own, plus access to a 45-minute guided EFT tutorial.

•  Personalized Yoga Nidra Recording

A custom recording created specifically for you so you can return to this state of deep rest whenever you need.

• Energy Healing

Subtle, intuitive support to help the body settle, open, and restore balance. For in person sessions only.

 

a note:

You don’t need to do everything.

The longer sessions are simply here if you feel called to go deeper.

 

If you do not see an available slot that works with your schedule, please email sacredlysustained@gmail.com with a couple of requests and I will get right back to you : )

 

*save $5 by paying w cash, check or Venmo

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New clients: please fill out the intake form 

BOOK EMBODIMENT COACHING SESSION HERE​

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Emotional Freedom Techniques (EFT Tapping):     Meet yourself with unconditional love and radical self acceptance as you explore embodied patterns and introduce updates to stifling, old protection mechanisms via nervous system care, inner child work, yoga, meditation and more.

     Sessions begin with relaxed conversation to determine what the best use of our time would be. Often times we begin with deep breathing, somatic centering, EFT Tapping or just plain talking. Sessions unfold organically from there and tend to be different every time.

     You will learn the art and science of EFT (Emotional Freedom Techniques), an evidence based stress reduction method that can be applied on anything that elicits a challenging emotional response. This will swiftly become a tool that you can use on your own as needed. Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger distress. Once the distress is reduced, removed, and re-framed within a context self acceptance, the body can often rebalance itself and heal. EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, in the form of fingertip tapping on 12 stress-reduction meridian points. EFT affects foundational change at the emotional root of imbalances by positively impacting the plasticity of the nervous system and the bio-chemical processes of the amygdala, alongside aiding the chi flow through the meridians. It is highly effective for people held back by shame, harsh inner critic, people pleasing tendencies, perfectionism, heightened sensitivity, anxiety and/or overwhelm. These methods have brought profound, transformative healing to a wide variety of populations because it can be used on anything from minor disturbances to deeply embedded traumas, with a remarkably high success rate. EFT Research continues to demonstrate successes in addressing:

     + Psychological conditions such as PTSD, phobias, depression, anxiety, emotional eating, eating disorders, co-dependency, self-worth issues, addictions

     + Physiological problems such as pain and autoimmune conditions

     + Performance in sports, business, and academic pursuits.​

Session concludes with a short guided meditation for embodied integration.

New clients: please fill out the intake form 

BOOK EFT & MEDITATION SESSION HERE

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ENERGY HEALING

Welcome to our beautiful Venusian temple where your heart will be held and your nervous system deeply comforted. These 1:1 sessions take place on the BioMat and are designed to hold you so your body can settle into a parasympathetic state, enabling homeostasis and healing. Chakras are coaxed into gentle opening and harmony through light touch, sound healing and/or chakra toning.

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PRIVATE YOGA

    Your session takes place in the beautiful Yin Lounge or virtually and will be tailored to support your healing goals. 

Your personalized session will include one or more of the following styles:

• Yin Yoga

• Vinyasa Flow

• Kundalini Yoga

• Yoga Nidra

• Vedic Meditation

Recording of your session optional. BOOK HERE

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NIDRA

In the practice of Nidra we work with the powerful tool of our awareness by dancing our attention through the various layers of our being all while laying down comfortably in Savasana. We do this in a systematic way to:

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• heal reactive tendencies

• integrate the full spectrum of ourselves

• and unlock thresholds leading to bliss

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Nidra offers a gentle labyrinthine route to the unshakeable peace within, while modulating the nervous system and building resilience along the way. Though it is extremely restful and you are stepping down your brainwaves to a sleep-like state, you remain awake, consciousness intact, throughout the process. This teaches you tools to deescalate a heightened stress response (when our survival brain sends us into fight/flight/fawn/freeze/dissociate) making this both a nurturing and empowering practice.

 

Through practicing Yoga Nidra we deeply relax while healing our conditioning. It naturally imprints within us how to hold the extremes of this dualistic world we are living in.

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*Includes recording for ongoing retraining of the neural net

**In person sessions are done on a BioMat/Soma Mat stack and deeply restorative

 BOOK HERE

 

6 pack: Over theses six sessions, slowly and gently learn the Nidra formula to empower you with tools to meet chronic stress/insomnia with love and grounding. $555 | includes option to stay after sessions for a cat nap on the BioMat. Contact me directly to book.

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BIOMAT SESSION

Luxuriate on the heated biomat for a re-set of body/mind/soul🐚🌸. With the addition of the BioBelt, you will be sandwiched in far infrared rays!

Treat yourself to warm alone time that your nervous system will thank you for.

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BioMat — How It Works

The BioMat is a therapeutic device that combines far infrared (FIR) heat, negative ion generation, and amethyst & tourmeline crystals to support relaxation and overall well-being.

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Far Infrared Heat (FIR)

The BioMat uses far infrared wavelengths, which are part of the natural light spectrum. Unlike traditional heating pads that warm the surface of the skin, FIR heat is absorbed more deeply into the body.

Research on far infrared therapy suggests it may:

• increase local circulation

• support muscle relaxation

• promote a gentle rise in tissue temperature

• assist the body’s natural recovery processes

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Negative Ions

The BioMat also generates negative ions, which are electrically charged particles found in natural environments like forests, waterfalls, and ocean air.

Some studies suggest negative ions may:

• support mood and relaxation

• reduce perceived stress

• promote a sense of well-being

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Amethyst & Tourmaline Layer

At the heart of the BioMat is a layer of crushed amethyst and tourmaline—minerals long revered for their ability to both conduct and transform energy.

When gently heated, these stones exhibit piezoelectric properties, generating a subtle electrical charge that supports the emission of far infrared waves and negative ions. Beyond their physical properties, amethyst has been associated with calming and regulatory effects on the nervous system, while tourmaline is known for its ability to support energetic balance and electrical stability within the body.

Together, they create more than just a surface—they form a responsive field. One that holds warmth, distributes it evenly, and invites the body into a deeper state of ease. The result is an experience that feels both grounding and expansive, where physical relaxation and subtle energetic coherence begin to align.

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Overall Effect

By combining far infrared heat and negative ion output, the BioMat creates a warming, relaxing environment that may help:

• ease muscle tension

• support circulation

• promote relaxation

• encourage a parasympathetic (“rest and restore”) response

 

45 min session includes warm tea & aromatherapy

60/75 min session includes ^^ and guided meditation 

BOOK HERE

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🌿 About Sarah Ann

Sarah Ann Aborn is a certified Holistic Health Practitioner with over 30 years experience working with clients across the US. She specializes in supporting nervous system healing through somatic practices, yoga and therapeutic massage, held within a field of universal love and compassion. Her work is known for its caring depth, and for evoking sacred space that empowers lasting

transformation and peaceful living.