Sarah Ann Aborn, HHP
Holistic Health Practitioner
Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The practitioner is guided through pancha maya kosha (the five layers of self) in a systematic method that promotes deep, nourishing rest and transformative healing. It is accessible to nearly everybody and easy to implement as a regular practice.
Rest is MEDICINE for mind, body, soul, community and Earth. And it is needed now. You can find Yoga Nidra videos on my YouTube channel, Sacredly Sustained. And for the world's BEST NIDRA NEST see my other website: yinmat. com
To learn more about the ancient practice of Yoga Nidra...
PRIVATE & GROUP COACHING
5 session series (over zoom) will follow the UPLEVEL Workbook, giving you lifelong practical tools to release stress, develop resilience, extract lessons from repeated patterns, come to appreciate why those patterns are there in the first place and how to move beyond them, cultivate self love and acceptance, and re-wire limiting beliefs throughout your bodymind.
SESSION 1 - EARTH: Learn grounding strategies that work for YOU, connect in with the divine feminine, release stress, receive nourishment, relax. Begin to NOTICE habituated patterns as your "protectors" with kindness and appreciation.
SESSION 2 - WATER: Make space for your emotions, learn EFT Tapping, continue to increase awareness around conditioning/programming and begin to introduce new ways.
SESSION 3 - FIRE: get STOKED for a daily exercise routine. get RHYTHMIC with positive practices to replace those that are falling away. Commit to daily rituals.
SESSION 4- WIND: Pranayama (conscious breathing techniques) and we will work with unconditional love of yourself and others.
SESSION 5 - SPACE: Learn the potency of *pausing* and allowing space in your life. Learn how to meditate in silence and we will discuss your connection with spirit and how to align more deeply with that.
Along the way you will receive tailored guided meditations and notes from the sessions.
PRIVATE - 5 Sessions = $777 plus book
GROUP - 5 Sessions = $200-275 sliding scale
Message me here with questions or to register