Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The practitioner is guided through pancha maya kosha (the five layers of self) in a systematic method that promotes deep, nourishing rest and transformative healing. It is accessible to nearly everybody and easy to implement as a regular practice.

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Rest is MEDICINE for mind, body, soul, community and Earth. And it is needed now. You can find Yoga Nidra videos on my YouTube channel, Sacredly Sustained. And for the world's BEST NIDRA NEST see my other website: yinmat. com